Sean Norris

Rocklin, CA

Bib: 885 M 53

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 18%
Gender (Male)
#0 / 1863
Top 28%
Division (M50-54)
#0 / 114
Top 22%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:05/mi
25:05
↑ 33↓ 51
Mile 6.55
8:02/mi
52:43
↑ 40↓ 63
Mile 10
8:17/mi
1:21:19
↑ 112↓ 56
FINISH· 13.11 mi
8:11/mi
1:46:46
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
52:438:03 /mi⚡ faster
2nd Half
54:048:15 /mi+2.6%
Positive split — 2.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:058:053.11 mi25:05
8:05
-
Mile 6.55
52:438:033.44 mi27:38
8:02
-0:03
Mile 10
1:21:198:083.45 mi28:36
8:17
+0:15
FINISH(13.11 mi)
1:46:468:093.11 mi25:28
8:11
-0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:09 /mi

Slowest Pace

8:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:46:46

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi6475142664751426
Mile 6.553.44 mi632+15502+1223+362949724
Mile 103.45 mi645-13509-724-168454426
FINISH(13.11 mi)3.11 mi649-4516-725-174958527

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 18%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

647

Males

514

M50-54

26

5K→Mile 6.55

3.1 - 6.5 mi

Top 17%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

629

Males

497

M50-54

24

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 19%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

684

Males

544

M50-54

26

Mile 10→FINISH

10.0 - 13.1 mi

Top 21%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

749

Males

585

M50-54

27

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management