Tiffanie Eang

Elk Grove, CA

Bib: 876 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:58/mi
34:05
↑ 33↓ 51
Mile 6.55
11:30/mi
1:13:41
↑ 40↓ 63
Mile 10
12:47/mi
1:57:48
↑ 112↓ 56
FINISH· 13.11 mi
14:09/mi
2:41:48
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:13:4111:15 /mi⚡ faster
2nd Half
1:28:0813:26 /mi+19.6%
Positive split — 19.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0510:583.11 mi34:05
10:58
-
Mile 6.55
1:13:4111:153.44 mi39:36
11:30
+0:32
Mile 10
1:57:4811:473.45 mi44:07
12:47
+1:17
FINISH(13.11 mi)
2:41:4812:213.11 mi44:01
14:09
+1:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

12:21 /mi

Slowest Pace

14:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:41

46% of race

Time at Steady Pace

44:07

27% of race

Time at Slower Pace

44:01

27% of race

Average Pace: 12:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi24589741582458974158
Mile 6.553.44 mi2568-1101042-68163-526611095170
Mile 103.45 mi2717-1491129-87173-1029111262189
FINISH(13.11 mi)3.11 mi2860-1431227-98183-1031961469218

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2458

Females

974

F40-44

158

5K→Mile 6.55

3.1 - 6.5 mi

Top 74%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2661

Females

1095

F40-44

170

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 81%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2911

Females

1262

F40-44

189

Mile 10→FINISH

10.0 - 13.1 mi

Top 89%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3196

Females

1469

F40-44

218

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management