Heather Janke
Carmichael, CA
Bib: 875 F 45
Masters
0:00
0:00
/ miMasters
Be the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:18/mi
41:20
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
14:29/mi
1:31:12
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
15:13/mi
2:23:42
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
15:55/mi
3:13:11
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:31:1213:55 /mi⚡ faster
2nd Half
1:42:0015:33 /mi+11.8%
Positive split — 11.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:20 | 13:18 | 3.11 mi | 41:20 | 13:18 | - | |
Mile 6.55 | 1:31:12 | 13:55 | 3.44 mi | 49:52 | 14:29 | +1:11 | |
Mile 10 | 2:23:42 | 14:22 | 3.45 mi | 52:30 | 15:13 | +0:44 | |
FINISH(13.11 mi) | 3:13:11 | 14:44 | 3.11 mi | 49:30 | 15:55 | +0:42 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:18 /mi
Average Pace
14:44 /mi
Slowest Pace
15:55 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:31:12
47% of race
Time at Steady Pace
52:30
27% of race
Time at Slower Pace
49:30
26% of race
Average Pace: 14:44 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3345 | 1550 | 125 | 3345 | 1550 | 125 |
| Mile 6.55 | 3.44 mi | 3383-38 | 1572-22 | 128-3 | 3397 | 1582 | 130 |
| Mile 10 | 3.45 mi | 3392-9 | 1578-6 | 129-1 | 3392 | 1575 | 130 |
| FINISH(13.11 mi) | 3.11 mi | 3402-10 | 1586-8 | 129 | 3423 | 1611 | 134 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3345
Females
1550
F45-49
125
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3397
Females
1582
F45-49
130
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3392
Females
1575
F45-49
130
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3423
Females
1611
F45-49
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
