Delaney Coughlin
Citrus Heights, CA
Bib: 868 F 35
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 26%Gender (Female)
#0 / 1724
Top 13%Division (F35-39)
#0 / 334
Top 12%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:50/mi
27:28
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:43/mi
57:27
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:50/mi
1:27:55
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:16/mi
1:53:36
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
57:278:46 /mi+2.3%
2nd Half
56:098:34 /mi✓ faster
Negative split — 2.3% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
Mile 6.55 | 57:27 | 8:46 | 3.44 mi | 29:59 | 8:43 | -0:07 | |
Mile 10 | 1:27:55 | 8:48 | 3.45 mi | 30:28 | 8:50 | +0:07 | |
FINISH(13.11 mi) | 1:53:36 | 8:40 | 3.11 mi | 25:41 | 8:16 | -0:34 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:40 /mi
Slowest Pace
8:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
25:41
23% of race
Time at Steady Pace
1:27:55
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1086 | 287 | 52 | 1086 | 287 | 52 |
| Mile 6.55 | 3.44 mi | 1053+33 | 276+11 | 46+6 | 1013 | 258 | 46 |
| Mile 10 | 3.45 mi | 1018+35 | 257+19 | 45+1 | 988 | 249 | 46 |
| FINISH(13.11 mi) | 3.11 mi | 943+75 | 231+26 | 40+5 | 801 | 179 | 31 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1086
Females
287
F35-39
52
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1013
Females
258
F35-39
46
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
988
Females
249
F35-39
46
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
801
Females
179
F35-39
31
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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