Patrick Coughlin

Fair oaks, CA

Bib: 867 M 69

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M65-69)
#0 / 34
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:34/mi
39:01
↑ 33↓ 51
Mile 6.55
12:25/mi
1:21:46
↑ 40↓ 63
Mile 10
12:45/mi
2:05:47
↑ 112↓ 56
FINISH· 13.11 mi
12:42/mi
2:45:17
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:21:4612:29 /mi⚡ faster
2nd Half
1:23:3212:44 /mi+2.2%
Positive split — 2.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:0112:343.11 mi39:01
12:34
-
Mile 6.55
1:21:4612:293.44 mi42:45
12:25
-0:09
Mile 10
2:05:4712:353.45 mi44:00
12:45
+0:20
FINISH(13.11 mi)
2:45:1712:373.11 mi39:31
12:42
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

12:37 /mi

Slowest Pace

12:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:45:17

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi31431733273143173327
Mile 6.553.44 mi3044+991694+3924+32978167624
Mile 103.45 mi2980+641668+26242897163724
FINISH(13.11 mi)3.11 mi2947+331651+17242843158725

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3143

Males

1733

M65-69

27

5K→Mile 6.55

3.1 - 6.5 mi

Top 83%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2978

Males

1676

M65-69

24

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 80%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2897

Males

1637

M65-69

24

Mile 10→FINISH

10.0 - 13.1 mi

Top 79%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2843

Males

1587

M65-69

25

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management