Michael Fong

Sacramento, CA

Bib: 864 M 62

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 47%
Gender (Male)
#0 / 1863
Division (M60-64)
#0 / 54
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:09/mi
31:34
↑ 33↓ 51
Mile 6.55
9:44/mi
1:05:06
↑ 40↓ 63
Mile 10
10:05/mi
1:39:54
↑ 112↓ 56
FINISH· 13.11 mi
9:36/mi
2:09:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:069:56 /mi⚖️ balanced
2nd Half
1:04:419:52 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3410:093.11 mi31:34
10:09
-
Mile 6.55
1:05:069:563.44 mi33:32
9:44
-0:25
Mile 10
1:39:549:593.45 mi34:49
10:05
+0:21
FINISH(13.11 mi)
2:09:479:543.11 mi29:52
9:36
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

9:54 /mi

Slowest Pace

10:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:03:25

49% of race

Time at Steady Pace

1:06:22

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi19811274311981127431
Mile 6.553.44 mi1812+1691195+7930+11690113530
Mile 103.45 mi1758+541172+23301751116430
FINISH(13.11 mi)3.11 mi1692+661125+47301545102327

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1981

Males

1274

M60-64

31

5K→Mile 6.55

3.1 - 6.5 mi

Top 47%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1690

Males

1135

M60-64

30

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 49%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1751

Males

1164

M60-64

30

Mile 10→FINISH

10.0 - 13.1 mi

Top 43%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1545

Males

1023

M60-64

27

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management