Zachary Quilty

Sacramento, CA

Bib: 861 M 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:07/mi
34:32
↑ 33↓ 51
Mile 6.55
13:23/mi
1:20:35
↑ 40↓ 63
Mile 10
13:46/mi
2:08:06
↑ 112↓ 56
FINISH· 13.11 mi
15:36/mi
2:56:37
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:20:3512:18 /mi⚡ faster
2nd Half
1:36:0214:38 /mi+19.2%
Positive split — 19.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3211:073.11 mi34:32
11:07
-
Mile 6.55
1:20:3512:183.44 mi46:03
13:23
+2:16
Mile 10
2:08:0612:493.45 mi47:31
13:46
+0:23
FINISH(13.11 mi)
2:56:3713:283.11 mi48:31
15:36
+1:50
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

13:28 /mi

Slowest Pace

15:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:32

20% of race

Time at Steady Pace

1:33:34

53% of race

Time at Slower Pace

48:31

27% of race

Average Pace: 13:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2527150227525271502275
Mile 6.553.44 mi2982-4551675-173305-3032021739314
Mile 103.45 mi3051-691698-23308-331811734309
FINISH(13.11 mi)3.11 mi3189-1381726-28310-234001791318

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2527

Males

1502

M30-34

275

5K→Mile 6.55

3.1 - 6.5 mi

Top 89%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3202

Males

1739

M30-34

314

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 88%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3181

Males

1734

M30-34

309

Mile 10→FINISH

10.0 - 13.1 mi

Top 94%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3400

Males

1791

M30-34

318

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management