Manny Moreno

Sacramento, CA

Bib: 855 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:23/mi
35:24
↑ 33↓ 51
Mile 6.55
12:24/mi
1:18:06
↑ 40↓ 63
Mile 10
14:12/mi
2:07:04
↑ 112↓ 56
FINISH· 13.11 mi
14:09/mi
2:51:03
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:18:0611:55 /mi⚡ faster
2nd Half
1:32:5714:10 /mi+19.0%
Positive split — 19.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2411:233.11 mi35:24
11:23
-
Mile 6.55
1:18:0611:553.44 mi42:43
12:24
+1:01
Mile 10
2:07:0412:423.45 mi48:58
14:12
+1:48
FINISH(13.11 mi)
2:51:0313:033.11 mi43:59
14:09
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

13:03 /mi

Slowest Pace

14:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:06

46% of race

Time at Steady Pace

1:32:57

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2680156929026801569290
Mile 6.553.44 mi2848-1681633-64296-629751675301
Mile 103.45 mi3014-1661678-45303-732611756313
FINISH(13.11 mi)3.11 mi3070-561696-18308-531941716303

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 74%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2680

Males

1569

M30-34

290

5K→Mile 6.55

3.1 - 6.5 mi

Top 83%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2975

Males

1675

M30-34

301

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 91%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3261

Males

1756

M30-34

313

Mile 10→FINISH

10.0 - 13.1 mi

Top 89%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3194

Males

1716

M30-34

303

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management