Alex Posis
Chula Vista, CA
Bib: 840 M 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 9%Gender (Male)
#0 / 1863
Top 14%Division (M30-34)
#0 / 332
Top 13%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:03/mi
21:55
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:33/mi
47:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:36/mi
1:14:05
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:10/mi
1:36:22
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
47:547:19 /mi⚡ faster
2nd Half
48:287:23 /mi+1.2%
Positive split — 1.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:55 | 7:03 | 3.11 mi | 21:55 | 7:03 | - | |
Mile 6.55 | 47:54 | 7:19 | 3.44 mi | 25:59 | 7:33 | +0:30 | |
Mile 10 | 1:14:05 | 7:25 | 3.45 mi | 26:12 | 7:36 | +0:03 | |
FINISH(13.11 mi) | 1:36:22 | 7:21 | 3.11 mi | 22:16 | 7:10 | -0:26 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:21 /mi
Slowest Pace
7:36 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
44:11
46% of race
Time at Steady Pace
52:10
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 283 | 231 | 43 | 283 | 231 | 43 |
| Mile 6.55 | 3.44 mi | 333-50 | 272-41 | 47-4 | 422 | 340 | 51 |
| Mile 10 | 3.45 mi | 340-7 | 277-5 | 46+1 | 383 | 309 | 50 |
| FINISH(13.11 mi) | 3.11 mi | 324+16 | 265+12 | 42+4 | 301 | 246 | 45 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
283
Males
231
M30-34
43
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
422
Males
340
M30-34
51
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
383
Males
309
M30-34
50
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
301
Males
246
M30-34
45
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
