Marlena Dolison

Sacramento, CA

Bib: 832 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:06/mi
34:29
↑ 33↓ 51
Mile 6.55
11:27/mi
1:13:54
↑ 40↓ 63
Mile 10
11:53/mi
1:54:54
↑ 112↓ 56
FINISH· 13.11 mi
11:00/mi
2:29:06
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:13:5411:17 /mi⚡ faster
2nd Half
1:15:1311:28 /mi+1.8%
Positive split — 1.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2911:063.11 mi34:29
11:06
-
Mile 6.55
1:13:5411:173.44 mi39:24
11:27
+0:21
Mile 10
1:54:5411:293.45 mi41:00
11:53
+0:26
FINISH(13.11 mi)
2:29:0611:223.11 mi34:12
11:00
-0:53
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

11:22 /mi

Slowest Pace

11:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:48:06

72% of race

Time at Steady Pace

41:00

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi2514101216125141012161
Mile 6.553.44 mi2589-751057-45164-326211070165
Mile 103.45 mi2594-51053+4165-126341075166
FINISH(13.11 mi)3.11 mi2495+991006+47157+82255884139

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2514

Females

1012

F40-44

161

5K→Mile 6.55

3.1 - 6.5 mi

Top 73%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2621

Females

1070

F40-44

165

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 73%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2634

Females

1075

F40-44

166

Mile 10→FINISH

10.0 - 13.1 mi

Top 63%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2255

Females

884

F40-44

139

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management