Aaron Griswold
Rocklin, CA
Bib: 830 M 48
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 6%Gender (Male)
#0 / 1863
Top 10%Division (M45-49)
#0 / 179
Top 10%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
6:50/mi
21:14
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
6:55/mi
45:04
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:06/mi
1:09:35
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:09/mi
1:31:50
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
45:046:53 /mi⚡ faster
2nd Half
46:467:08 /mi+3.8%
Positive split — 3.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:14 | 6:50 | 3.11 mi | 21:14 | 6:50 | - | |
Mile 6.55 | 45:04 | 6:53 | 3.44 mi | 23:50 | 6:55 | +0:05 | |
Mile 10 | 1:09:35 | 6:58 | 3.45 mi | 24:31 | 7:06 | +0:11 | |
FINISH(13.11 mi) | 1:31:50 | 7:00 | 3.11 mi | 22:15 | 7:09 | +0:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:00 /mi
Slowest Pace
7:09 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:31:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 206 | 175 | 15 | 206 | 175 | 15 |
| Mile 6.55 | 3.44 mi | 220-14 | 180-5 | 16-1 | 229 | 186 | 18 |
| Mile 10 | 3.45 mi | 222-2 | 182-2 | 17-1 | 232 | 190 | 18 |
| FINISH(13.11 mi) | 3.11 mi | 229-7 | 186-4 | 18-1 | 299 | 244 | 21 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
206
Males
175
M45-49
15
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
229
Males
186
M45-49
18
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
232
Males
190
M45-49
18
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
299
Males
244
M45-49
21
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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