Jenn Goodwin

El Dorado Hills, CA

Bib: 825 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:06/mi
40:40
↑ 33↓ 51
Mile 6.55
13:06/mi
1:25:46
↑ 40↓ 63
Mile 10
14:10/mi
2:14:37
↑ 112↓ 56
FINISH· 13.11 mi
13:38/mi
2:57:00
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:25:4613:06 /mi⚡ faster
2nd Half
1:31:1413:55 /mi+6.4%
Positive split — 6.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4013:063.11 mi40:40
13:06
-
Mile 6.55
1:25:4613:063.44 mi45:06
13:06
0:00
Mile 10
2:14:3713:283.45 mi48:51
14:10
+1:04
FINISH(13.11 mi)
2:57:0013:303.11 mi42:23
13:38
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

13:30 /mi

Slowest Pace

14:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:08:09

72% of race

Time at Steady Pace

48:51

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3289150912032891509120
Mile 6.553.44 mi3213+761457+52116+431471414117
Mile 103.45 mi3246-331484-27117-132591495124
FINISH(13.11 mi)3.11 mi3197+491459+25119-230671391115

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3289

Females

1509

F45-49

120

5K→Mile 6.55

3.1 - 6.5 mi

Top 87%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3147

Females

1414

F45-49

117

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 91%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3259

Females

1495

F45-49

124

Mile 10→FINISH

10.0 - 13.1 mi

Top 85%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3067

Females

1391

F45-49

115

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management