Angela Caruzo

Rancho Cordova, CA

Bib: 823 F 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 43%
Division (F30-34)
#0 / 350
Top 41%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:53/mi
30:43
↑ 33↓ 51
Mile 6.55
10:06/mi
1:05:30
↑ 40↓ 63
Mile 10
10:45/mi
1:42:37
↑ 112↓ 56
FINISH· 13.11 mi
11:11/mi
2:17:25
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:3010:00 /mi⚡ faster
2nd Half
1:11:5510:58 /mi+9.8%
Positive split — 9.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:439:533.11 mi30:43
9:53
-
Mile 6.55
1:05:3010:003.44 mi34:48
10:06
+0:13
Mile 10
1:42:3710:163.45 mi37:07
10:45
+0:39
FINISH(13.11 mi)
2:17:2510:293.11 mi34:48
11:11
+0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:29 /mi

Slowest Pace

11:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:37

75% of race

Time at Steady Pace

34:48

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi17956051271795605127
Mile 6.553.44 mi1839-44628-23131-41927675139
Mile 103.45 mi1941-102678-50134-32094758158
FINISH(13.11 mi)3.11 mi2036-95738-60145-112338937190

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1795

Females

605

F30-34

127

5K→Mile 6.55

3.1 - 6.5 mi

Top 54%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1927

Females

675

F30-34

139

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 58%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2094

Females

758

F30-34

158

Mile 10→FINISH

10.0 - 13.1 mi

Top 65%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2338

Females

937

F30-34

190

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management