Rob Phillips

El Dorado Hills, CA

Bib: 814 M 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:21/mi
32:08
↑ 33↓ 51
Mile 6.55
10:18/mi
1:07:36
↑ 40↓ 63
Mile 10
10:42/mi
1:44:31
↑ 112↓ 56
FINISH· 13.11 mi
10:55/mi
2:18:29
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:3610:19 /mi⚡ faster
2nd Half
1:10:5310:48 /mi+4.8%
Positive split — 4.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0810:213.11 mi32:08
10:21
-
Mile 6.55
1:07:3610:193.44 mi35:28
10:18
-0:03
Mile 10
1:44:3110:273.45 mi36:55
10:42
+0:24
FINISH(13.11 mi)
2:18:2910:343.11 mi33:57
10:55
+0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

10:34 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:44:31

75% of race

Time at Steady Pace

33:57

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2082131526220821315262
Mile 6.553.44 mi2048+341299+16253+920381300253
Mile 103.45 mi2040+81305-6255-220681321258
FINISH(13.11 mi)3.11 mi2085-451314-9256-122101355260

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2082

Males

1315

M35-39

262

5K→Mile 6.55

3.1 - 6.5 mi

Top 57%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2038

Males

1300

M35-39

253

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 57%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2068

Males

1321

M35-39

258

Mile 10→FINISH

10.0 - 13.1 mi

Top 61%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2210

Males

1355

M35-39

260

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management