Justin Puffer
Roseville, CA
Bib: 801 M 45
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 6%Gender (Male)
#0 / 1863
Top 9%Division (M45-49)
#0 / 179
Top 9%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
6:53/mi
21:22
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
6:50/mi
44:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:03/mi
1:09:11
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
6:50/mi
1:30:27
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
44:546:51 /mi⚡ faster
2nd Half
45:346:57 /mi+1.5%
Positive split — 1.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
Mile 6.55 | 44:54 | 6:51 | 3.44 mi | 23:32 | 6:50 | -0:03 | |
Mile 10 | 1:09:11 | 6:55 | 3.45 mi | 24:18 | 7:03 | +0:13 | |
FINISH(13.11 mi) | 1:30:27 | 6:54 | 3.11 mi | 21:16 | 6:50 | -0:13 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
6:54 /mi
Slowest Pace
7:03 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:30:27
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 227 | 188 | 16 | 227 | 188 | 16 |
| Mile 6.55 | 3.44 mi | 212+15 | 176+12 | 15+1 | 210 | 176 | 17 |
| Mile 10 | 3.45 mi | 212 | 175+1 | 16-1 | 223 | 183 | 17 |
| FINISH(13.11 mi) | 3.11 mi | 211+1 | 175 | 16 | 218 | 182 | 16 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
227
Males
188
M45-49
16
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
210
Males
176
M45-49
17
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
223
Males
183
M45-49
17
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
218
Males
182
M45-49
16
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
