Jammi Powell

Sacramento, CA

Bib: 796 F 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:07/mi
40:47
↑ 33↓ 51
Mile 6.55
11:59/mi
1:22:03
↑ 40↓ 63
Mile 10
12:18/mi
2:04:29
↑ 112↓ 56
FINISH· 13.11 mi
11:42/mi
2:40:50
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:22:0312:32 /mi+4.0%
2nd Half
1:18:4812:01 /mi✓ faster
Negative split — 4.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4713:073.11 mi40:47
13:07
-
Mile 6.55
1:22:0312:323.44 mi41:17
11:59
-1:08
Mile 10
2:04:2912:273.45 mi42:25
12:18
+0:19
FINISH(13.11 mi)
2:40:5012:163.11 mi36:21
11:42
-0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

12:16 /mi

Slowest Pace

13:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:00:04

75% of race

Time at Steady Pace

40:47

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3295151331732951513317
Mile 6.553.44 mi3055+2401350+163279+3828261197256
Mile 103.45 mi2941+1141277+73268+1127711170250
FINISH(13.11 mi)3.11 mi2841+1001216+61257+1125401052221

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3295

Females

1513

F30-34

317

5K→Mile 6.55

3.1 - 6.5 mi

Top 79%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2826

Females

1197

F30-34

256

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 77%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2771

Females

1170

F30-34

250

Mile 10→FINISH

10.0 - 13.1 mi

Top 71%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2540

Females

1052

F30-34

221

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management