Jesse East

Sacramento, CA

Bib: 791 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 18%
Gender (Male)
#0 / 1863
Top 27%
Division (M30-34)
#0 / 332
Top 23%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:29/mi
26:21
↑ 33↓ 51
Mile 6.55
8:15/mi
54:47
↑ 40↓ 63
Mile 10
8:13/mi
1:23:06
↑ 112↓ 56
FINISH· 13.11 mi
7:31/mi
1:46:28
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
54:478:22 /mi+5.6%
2nd Half
51:427:53 /mi✓ faster
Negative split — 5.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:218:293.11 mi26:21
8:29
-
Mile 6.55
54:478:223.44 mi28:26
8:15
-0:14
Mile 10
1:23:068:193.45 mi28:19
8:13
-0:02
FINISH(13.11 mi)
1:46:288:073.11 mi23:22
7:31
-0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:31 /mi

Average Pace

8:07 /mi

Slowest Pace

8:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:07

75% of race

Time at Steady Pace

26:21

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi862657104862657104
Mile 6.553.44 mi783+79607+5096+873357991
Mile 103.45 mi714+69563+4486+1064250977
FINISH(13.11 mi)3.11 mi645+69512+5176+1043935560

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 24%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

862

Males

657

M30-34

104

5K→Mile 6.55

3.1 - 6.5 mi

Top 20%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

733

Males

579

M30-34

91

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 18%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

642

Males

509

M30-34

77

Mile 10→FINISH

10.0 - 13.1 mi

Top 12%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

439

Males

355

M30-34

60

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management