Ryan Nowacoski
Sacramento, CA
Bib: 775 M 32
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:37/mi
32:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:29/mi
1:09:06
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:56/mi
1:46:49
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:58/mi
2:17:48
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:09:0610:33 /mi⚖️ balanced
2nd Half
1:08:4210:28 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
Mile 6.55 | 1:09:06 | 10:33 | 3.44 mi | 36:06 | 10:29 | -0:08 | |
Mile 10 | 1:46:49 | 10:41 | 3.45 mi | 37:43 | 10:56 | +0:27 | |
FINISH(13.11 mi) | 2:17:48 | 10:31 | 3.11 mi | 30:59 | 9:58 | -0:58 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:31 /mi
Slowest Pace
10:56 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
30:59
22% of race
Time at Steady Pace
1:46:49
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2256 | 1399 | 248 | 2256 | 1399 | 248 |
| Mile 6.55 | 3.44 mi | 2173+83 | 1365+34 | 244+4 | 2148 | 1351 | 248 |
| Mile 10 | 3.45 mi | 2172+1 | 1369-4 | 251-7 | 2202 | 1377 | 247 |
| FINISH(13.11 mi) | 3.11 mi | 2055+117 | 1299+70 | 230+21 | 1745 | 1136 | 196 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2256
Males
1399
M30-34
248
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2148
Males
1351
M30-34
248
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2202
Males
1377
M30-34
247
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1745
Males
1136
M30-34
196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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