Vernard Sims
Orangevale, CA
Bib: 741 M 40
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 38%Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:17/mi
25:46
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:33/mi
55:13
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:48/mi
1:29:01
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:48/mi
2:02:35
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
55:138:26 /mi⚡ faster
2nd Half
1:07:2210:16 /mi+22.0%
Positive split — 22.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:17 | 3.11 mi | 25:46 | 8:17 | - | |
Mile 6.55 | 55:13 | 8:26 | 3.44 mi | 29:27 | 8:33 | +0:16 | |
Mile 10 | 1:29:01 | 8:54 | 3.45 mi | 33:48 | 9:48 | +1:15 | |
FINISH(13.11 mi) | 2:02:35 | 9:21 | 3.11 mi | 33:34 | 10:48 | +1:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:21 /mi
Slowest Pace
10:48 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
55:13
45% of race
Time at Steady Pace
33:48
28% of race
Time at Slower Pace
33:34
27% of race
Average Pace: 9:21 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 739 | 575 | 79 | 739 | 575 | 79 |
| Mile 6.55 | 3.44 mi | 837-98 | 641-66 | 94-15 | 917 | 694 | 102 |
| Mile 10 | 3.45 mi | 1079-242 | 800-159 | 120-26 | 1574 | 1073 | 163 |
| FINISH(13.11 mi) | 3.11 mi | 1373-294 | 970-170 | 147-27 | 2144 | 1330 | 205 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
739
Males
575
M40-44
79
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
917
Males
694
M40-44
102
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1574
Males
1073
M40-44
163
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2144
Males
1330
M40-44
205
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
