James Pabon

Citrus Heights, CA

Bib: 716 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 9%
Gender (Male)
#0 / 1863
Top 14%
Division (M35-39)
#0 / 341
Top 16%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:30/mi
23:17
↑ 33↓ 51
Mile 6.55
7:13/mi
48:09
↑ 40↓ 63
Mile 10
7:13/mi
1:13:04
↑ 112↓ 56
FINISH· 13.11 mi
7:18/mi
1:35:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
48:097:21 /mi+1.0%
2nd Half
47:397:16 /mi✓ faster
Negative split — 1.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:177:303.11 mi23:17
7:30
-
Mile 6.55
48:097:213.44 mi24:52
7:13
-0:17
Mile 10
1:13:047:183.45 mi24:55
7:13
0:00
FINISH(13.11 mi)
1:35:477:183.11 mi22:43
7:18
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:18 /mi

Slowest Pace

7:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:47

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3953186739531867
Mile 6.553.44 mi347+48285+3359+831225553
Mile 103.45 mi306+41248+3751+825520439
FINISH(13.11 mi)3.11 mi313-7255-754-336529759

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

395

Males

318

M35-39

67

5K→Mile 6.55

3.1 - 6.5 mi

Top 9%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

312

Males

255

M35-39

53

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 7%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

255

Males

204

M35-39

39

Mile 10→FINISH

10.0 - 13.1 mi

Top 10%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

365

Males

297

M35-39

59

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management