Liza Medina

Elk Grove, CA

Bib: 715 F 64

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 45%
Masters (Masters Female)
#0 / 663
Top 43%
Division (F60-64)
#0 / 48
Top 44%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:41/mi
33:11
↑ 33↓ 51
Mile 6.55
10:52/mi
1:10:37
↑ 40↓ 63
Mile 10
10:39/mi
1:47:23
↑ 112↓ 56
FINISH· 13.11 mi
10:06/mi
2:18:48
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:10:3710:47 /mi+3.4%
2nd Half
1:08:1110:24 /mi✓ faster
Negative split — 3.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1110:413.11 mi33:11
10:41
-
Mile 6.55
1:10:3710:473.44 mi37:26
10:52
+0:11
Mile 10
1:47:2310:443.45 mi36:46
10:39
-0:13
FINISH(13.11 mi)
2:18:4810:353.11 mi31:25
10:06
-0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

10:35 /mi

Slowest Pace

10:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:25

23% of race

Time at Steady Pace

1:47:23

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi228687522228687522
Mile 6.553.44 mi2307-21884-921+1235391522
Mile 103.45 mi2218+89830+5421205373819
FINISH(13.11 mi)3.11 mi2098+120776+5421180363118

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2286

Females

875

F60-64

22

5K→Mile 6.55

3.1 - 6.5 mi

Top 65%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2353

Females

915

F60-64

22

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 57%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2053

Females

738

F60-64

19

Mile 10→FINISH

10.0 - 13.1 mi

Top 50%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1803

Females

631

F60-64

18

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management