David Kjargaard

Elk Grove, CA

Bib: 712 M 53

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M50-54)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:24/mi
38:31
↑ 33↓ 51
Mile 6.55
14:20/mi
1:27:53
↑ 40↓ 63
Mile 10
14:59/mi
2:19:35
↑ 112↓ 56
FINISH· 13.11 mi
15:20/mi
3:07:17
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:27:5313:25 /mi⚡ faster
2nd Half
1:39:2415:09 /mi+13.1%
Positive split — 13.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:3112:243.11 mi38:31
12:24
-
Mile 6.55
1:27:5313:253.44 mi49:22
14:20
+1:56
Mile 10
2:19:3513:583.45 mi51:42
14:59
+0:39
FINISH(13.11 mi)
3:07:1714:173.11 mi47:42
15:20
+0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:24 /mi

Average Pace

14:17 /mi

Slowest Pace

15:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:53

47% of race

Time at Steady Pace

1:39:24

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi31041722993104172299
Mile 6.553.44 mi3298-1941774-52102-333851802106
Mile 103.45 mi3329-311788-14103-133651794103
FINISH(13.11 mi)3.11 mi3350-211791-3104-133701781105

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 86%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3104

Males

1722

M50-54

99

5K→Mile 6.55

3.1 - 6.5 mi

Top 94%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3385

Males

1802

M50-54

106

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 93%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3365

Males

1794

M50-54

103

Mile 10→FINISH

10.0 - 13.1 mi

Top 94%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3370

Males

1781

M50-54

105

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management