Emily Cox

sacramento, CA

Bib: 708 F 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:43/mi
39:31
↑ 33↓ 51
Mile 6.55
13:52/mi
1:27:17
↑ 40↓ 63
Mile 10
14:55/mi
2:18:43
↑ 112↓ 56
FINISH· 13.11 mi
14:52/mi
3:04:57
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:27:1713:20 /mi⚡ faster
2nd Half
1:37:4014:53 /mi+11.9%
Positive split — 11.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:3112:433.11 mi39:31
12:43
-
Mile 6.55
1:27:1713:203.44 mi47:46
13:52
+1:09
Mile 10
2:18:4313:523.45 mi51:26
14:55
+1:03
FINISH(13.11 mi)
3:04:5714:063.11 mi46:14
14:52
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:43 /mi

Average Pace

14:06 /mi

Slowest Pace

14:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:17

47% of race

Time at Steady Pace

1:37:40

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3193143629831931436298
Mile 6.553.44 mi3283-901507-71310-1233091521315
Mile 103.45 mi3318-351524-17317-733541556328
FINISH(13.11 mi)3.11 mi33181534-10320-333241545319

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 89%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3193

Females

1436

F30-34

298

5K→Mile 6.55

3.1 - 6.5 mi

Top 92%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3309

Females

1521

F30-34

315

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 93%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3354

Females

1556

F30-34

328

Mile 10→FINISH

10.0 - 13.1 mi

Top 92%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3324

Females

1545

F30-34

319

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management