Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
19:40/mi
1:01:07
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:16/mi
1:39:55
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:09/mi
2:21:51
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:56/mi
3:02:04
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:39:5515:15 /mi+18.2%
2nd Half
1:21:4312:27 /mi✓ faster
Negative split — 18.2% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 1:01:07 | 19:40 | 3.11 mi | 1:01:07 | 19:40 | - | |
Mile 6.55 | 1:39:55 | 15:15 | 3.44 mi | 38:48 | 11:16 | -8:24 | |
Mile 10 | 2:21:51 | 14:11 | 3.45 mi | 41:56 | 12:09 | +0:53 | |
FINISH(13.11 mi) | 3:02:04 | 13:53 | 3.11 mi | 40:13 | 12:56 | +0:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
13:53 /mi
Slowest Pace
19:40 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
38:48
21% of race
Time at Steady Pace
1:22:09
45% of race
Time at Slower Pace
1:01:07
34% of race
Average Pace: 13:53 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3619 | 1874 | 181 | 3619 | 1874 | 181 |
| Mile 6.55 | 3.44 mi | 3515+104 | 1844+30 | 176+5 | 2543 | 1516 | 142 |
| Mile 10 | 3.45 mi | 3368+147 | 1800+44 | 173+3 | 2722 | 1580 | 155 |
| FINISH(13.11 mi) | 3.11 mi | 3286+82 | 1760+40 | 167+6 | 2912 | 1621 | 155 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3619
Males
1874
M45-49
181
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2543
Males
1516
M45-49
142
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2722
Males
1580
M45-49
155
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2912
Males
1621
M45-49
155
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
