Dien Diep
Elk Grove, CA
Bib: 701 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
19:40/mi
1:01:07
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:16/mi
1:39:55
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:09/mi
2:21:51
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:56/mi
3:02:04
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:39:5515:15 /mi+18.2%
2nd Half
1:21:4312:27 /mi✓ faster
Negative split — 18.2% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 1:01:07 | 19:40 | 3.11 mi | 1:01:07 | 19:40 | - | |
Mile 6.55 | 1:39:55 | 15:15 | 3.44 mi | 38:49 | 11:16 | -8:24 | |
Mile 10 | 2:21:51 | 14:11 | 3.45 mi | 41:56 | 12:09 | +0:53 | |
FINISH(13.11 mi) | 3:02:04 | 13:53 | 3.11 mi | 40:13 | 12:56 | +0:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
13:53 /mi
Slowest Pace
19:40 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
38:49
21% of race
Time at Steady Pace
1:22:08
45% of race
Time at Slower Pace
1:01:07
34% of race
Average Pace: 13:53 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3618 | 1733 | 147 | 3618 | 1733 | 147 |
| Mile 6.55 | 3.44 mi | 3516+102 | 1660+73 | 139+8 | 2549 | 1028 | 79 |
| Mile 10 | 3.45 mi | 3367+149 | 1558+102 | 127+12 | 2720 | 1135 | 88 |
| FINISH(13.11 mi) | 3.11 mi | 3285+82 | 1516+42 | 126+1 | 2913 | 1284 | 106 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3618
Females
1733
F45-49
147
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2549
Females
1028
F45-49
79
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2720
Females
1135
F45-49
88
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2913
Females
1284
F45-49
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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