Russell Bora

Roseville, CA

Bib: 690 M 22

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 26%
Gender (Male)
#0 / 1863
Top 38%
Division (M19-24)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:31/mi
32:40
↑ 33↓ 51
Mile 6.55
8:09/mi
1:00:43
↑ 40↓ 63
Mile 10
8:10/mi
1:28:53
↑ 112↓ 56
FINISH· 13.11 mi
7:56/mi
1:53:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:00:439:16 /mi+13.0%
2nd Half
52:498:03 /mi✓ faster
Negative split — 13.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4010:313.11 mi32:40
10:31
-
Mile 6.55
1:00:439:163.44 mi28:03
8:09
-2:22
Mile 10
1:28:538:533.45 mi28:10
8:10
+0:01
FINISH(13.11 mi)
1:53:318:403.11 mi24:39
7:56
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:40 /mi

Slowest Pace

10:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:20:51

71% of race

Time at Slower Pace

32:40

29% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi21761354782176135478
Mile 6.553.44 mi1403+773999+35562+1668554039
Mile 103.45 mi1068+335793+20651+1162749937
FINISH(13.11 mi)3.11 mi935+133707+8646+562649940

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2176

Males

1354

M19-24

78

5K→Mile 6.55

3.1 - 6.5 mi

Top 19%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

685

Males

540

M19-24

39

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 17%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

627

Males

499

M19-24

37

Mile 10→FINISH

10.0 - 13.1 mi

Top 17%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

626

Males

499

M19-24

40

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management