Dominique Williams

Citrus Heights, CA

Bib: 681 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:41/mi
36:19
↑ 33↓ 51
Mile 6.55
11:11/mi
1:14:49
↑ 40↓ 63
Mile 10
11:11/mi
1:53:23
↑ 112↓ 56
FINISH· 13.11 mi
10:46/mi
2:26:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:14:4911:25 /mi+3.7%
2nd Half
1:12:0210:59 /mi✓ faster
Negative split — 3.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:1911:413.11 mi36:19
11:41
-
Mile 6.55
1:14:4911:253.44 mi38:30
11:11
-0:30
Mile 10
1:53:2311:203.45 mi38:34
11:11
0:00
FINISH(13.11 mi)
2:26:5111:123.11 mi33:28
10:46
-0:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

11:12 /mi

Slowest Pace

11:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:31

75% of race

Time at Steady Pace

36:19

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi2833120117928331201179
Mile 6.553.44 mi2644+1891087+114169+1025061003157
Mile 103.45 mi2534+1101018+69160+92317884140
FINISH(13.11 mi)3.11 mi2430+104964+54152+82128803130

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2833

Females

1201

F40-44

179

5K→Mile 6.55

3.1 - 6.5 mi

Top 70%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2506

Females

1003

F40-44

157

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 64%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2317

Females

884

F40-44

140

Mile 10→FINISH

10.0 - 13.1 mi

Top 59%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2128

Females

803

F40-44

130

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management