Jenny Cook
West Sacramento, CA
Bib: 669 F 41
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 34%Gender (Female)
#0 / 1724
Top 20%Masters (Masters Female)
#0 / 663
Top 19%Division (F40-44)
#0 / 249
Top 26%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:25/mi
29:15
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:17/mi
1:01:13
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:01/mi
1:32:19
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:34/mi
1:58:57
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:01:139:21 /mi+5.7%
2nd Half
57:448:48 /mi✓ faster
Negative split — 5.7% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
Mile 6.55 | 1:01:13 | 9:21 | 3.44 mi | 31:58 | 9:17 | -0:08 | |
Mile 10 | 1:32:19 | 9:14 | 3.45 mi | 31:06 | 9:01 | -0:16 | |
FINISH(13.11 mi) | 1:58:57 | 9:04 | 3.11 mi | 26:38 | 8:34 | -0:27 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:04 /mi
Slowest Pace
9:25 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
26:38
22% of race
Time at Steady Pace
1:32:19
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1504 | 455 | 78 | 1504 | 455 | 78 |
| Mile 6.55 | 3.44 mi | 1442+62 | 420+35 | 78 | 1403 | 406 | 77 |
| Mile 10 | 3.45 mi | 1315+127 | 371+49 | 75+3 | 1116 | 290 | 52 |
| FINISH(13.11 mi) | 3.11 mi | 1225+90 | 340+31 | 65+10 | 967 | 238 | 42 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1504
Females
455
F40-44
78
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1403
Females
406
F40-44
77
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1116
Females
290
F40-44
52
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
967
Females
238
F40-44
42
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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