Jose Avila

Sacramento, CA

Bib: 660 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 30%
Gender (Male)
#0 / 1863
Top 44%
Division (M30-34)
#0 / 332
Top 41%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:27/mi
29:23
↑ 33↓ 51
Mile 6.55
8:58/mi
1:00:15
↑ 40↓ 63
Mile 10
8:58/mi
1:31:13
↑ 112↓ 56
FINISH· 13.11 mi
8:08/mi
1:56:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:00:159:12 /mi+6.6%
2nd Half
56:178:35 /mi✓ faster
Negative split — 6.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:239:273.11 mi29:23
9:27
-
Mile 6.55
1:00:159:123.44 mi30:53
8:58
-0:29
Mile 10
1:31:139:073.45 mi30:58
8:58
0:00
FINISH(13.11 mi)
1:56:318:533.11 mi25:19
8:08
-0:50
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:53 /mi

Slowest Pace

9:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

25:19

22% of race

Time at Steady Pace

1:31:13

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1536106718615361067186
Mile 6.553.44 mi1349+187964+103165+211194870147
Mile 103.45 mi1244+105902+62156+91078800137
FINISH(13.11 mi)3.11 mi1085+159811+91137+1972857291

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1536

Males

1067

M30-34

186

5K→Mile 6.55

3.1 - 6.5 mi

Top 33%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1194

Males

870

M30-34

147

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 30%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1078

Males

800

M30-34

137

Mile 10→FINISH

10.0 - 13.1 mi

Top 20%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

728

Males

572

M30-34

91

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management