Thomas Austefjord
Roseville, CA
Bib: 658 M 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 32%Gender (Male)
#0 / 1863
Top 45%Division (M30-34)
#0 / 332
Top 45%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:35/mi
29:48
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:25/mi
1:02:14
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:52/mi
1:32:50
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:58/mi
1:57:37
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:02:149:30 /mi+11.0%
2nd Half
55:248:27 /mi✓ faster
Negative split — 11.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:35 | 3.11 mi | 29:48 | 9:35 | - | |
Mile 6.55 | 1:02:14 | 9:30 | 3.44 mi | 32:26 | 9:25 | -0:10 | |
Mile 10 | 1:32:50 | 9:17 | 3.45 mi | 30:36 | 8:52 | -0:33 | |
FINISH(13.11 mi) | 1:57:37 | 8:58 | 3.11 mi | 24:47 | 7:58 | -0:54 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:58 /mi
Slowest Pace
9:35 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
55:23
47% of race
Time at Steady Pace
1:02:14
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1621 | 1107 | 192 | 1621 | 1107 | 192 |
| Mile 6.55 | 3.44 mi | 1539+82 | 1067+40 | 186+6 | 1495 | 1045 | 181 |
| Mile 10 | 3.45 mi | 1351+188 | 965+102 | 167+19 | 1015 | 760 | 127 |
| FINISH(13.11 mi) | 3.11 mi | 1148+203 | 847+118 | 149+18 | 650 | 517 | 81 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1621
Males
1107
M30-34
192
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1495
Males
1045
M30-34
181
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1015
Males
760
M30-34
127
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
650
Males
517
M30-34
81
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
