Emily Sheffield
Sacramento, CA
Bib: 648 F 43
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 7%Gender (Female)
#0 / 1724
Top 3%Masters (Masters Female)
#0 / 663
Top 2%Division (F40-44)
#0 / 249
Top 2%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:01/mi
21:47
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
6:59/mi
45:48
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:08/mi
1:10:25
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:08/mi
1:32:36
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
45:487:00 /mi⚡ faster
2nd Half
46:497:08 /mi+2.2%
Positive split — 2.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
Mile 6.55 | 45:48 | 7:00 | 3.44 mi | 24:01 | 6:59 | -0:02 | |
Mile 10 | 1:10:25 | 7:02 | 3.45 mi | 24:37 | 7:08 | +0:09 | |
FINISH(13.11 mi) | 1:32:36 | 7:04 | 3.11 mi | 22:11 | 7:08 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:04 /mi
Slowest Pace
7:08 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:32:36
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:04 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 272 | 49 | 7 | 272 | 49 | 7 |
| Mile 6.55 | 3.44 mi | 254+18 | 48+1 | 7 | 236 | 47 | 7 |
| Mile 10 | 3.45 mi | 236+18 | 46+2 | 6+1 | 238 | 44 | 5 |
| FINISH(13.11 mi) | 3.11 mi | 241-5 | 45+1 | 6 | 296 | 54 | 7 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
272
Females
49
F40-44
7
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
236
Females
47
F40-44
7
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
238
Females
44
F40-44
5
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
296
Females
54
F40-44
7
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
