Herman Shepard
El Dorado Hills, CA
Bib: 641 M 42
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:42/mi
36:20
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:20/mi
1:15:23
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:42/mi
1:55:43
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:52/mi
2:32:38
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:15:2311:30 /mi⚡ faster
2nd Half
1:17:1611:47 /mi+2.5%
Positive split — 2.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:20 | 11:42 | 3.11 mi | 36:20 | 11:42 | - | |
Mile 6.55 | 1:15:23 | 11:30 | 3.44 mi | 39:03 | 11:20 | -0:22 | |
Mile 10 | 1:55:43 | 11:34 | 3.45 mi | 40:21 | 11:42 | +0:22 | |
FINISH(13.11 mi) | 2:32:38 | 11:39 | 3.11 mi | 36:55 | 11:52 | +0:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
11:39 /mi
Slowest Pace
11:52 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:32:38
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:39 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2834 | 1627 | 244 | 2834 | 1627 | 244 |
| Mile 6.55 | 3.44 mi | 2678+156 | 1568+59 | 234+10 | 2578 | 1529 | 228 |
| Mile 10 | 3.45 mi | 2630+48 | 1550+18 | 234 | 2566 | 1525 | 232 |
| FINISH(13.11 mi) | 3.11 mi | 2612+18 | 1539+11 | 235-1 | 2605 | 1508 | 234 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2834
Males
1627
M40-44
244
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2578
Males
1529
M40-44
228
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2566
Males
1525
M40-44
232
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2605
Males
1508
M40-44
234
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
