Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
14:36/mi
45:20
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
15:40/mi
1:39:16
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
17:05/mi
2:38:12
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
16:11/mi
3:28:32
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:39:1615:09 /mi⚡ faster
2nd Half
1:49:1716:40 /mi+10.1%
Positive split — 10.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:20 | 14:36 | 3.11 mi | 45:20 | 14:36 | - | |
Mile 6.55 | 1:39:16 | 15:09 | 3.44 mi | 53:56 | 15:40 | +1:04 | |
Mile 10 | 2:38:12 | 15:49 | 3.45 mi | 58:56 | 17:05 | +1:25 | |
FINISH(13.11 mi) | 3:28:32 | 15:54 | 3.11 mi | 50:20 | 16:11 | -0:54 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:36 /mi
Average Pace
15:54 /mi
Slowest Pace
17:05 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:39:16
48% of race
Time at Steady Pace
1:49:16
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:54 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3476 | 1834 | 272 | 3476 | 1834 | 272 |
| Mile 6.55 | 3.44 mi | 3504-28 | 1839-5 | 274-2 | 3511 | 1840 | 274 |
| Mile 10 | 3.45 mi | 3518-14 | 1841-2 | 276-2 | 3539 | 1846 | 277 |
| FINISH(13.11 mi) | 3.11 mi | 3504+14 | 1833+8 | 273+3 | 3445 | 1810 | 271 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3476
Males
1834
M40-44
272
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3511
Males
1840
M40-44
274
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3539
Males
1846
M40-44
277
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3445
Males
1810
M40-44
271
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
