Lara Marie Capistrano
Elk Grove, CA
Bib: 602 F 37
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:45/mi
39:38
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:43/mi
1:26:50
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
16:29/mi
2:23:42
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
15:42/mi
3:12:31
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:26:5013:15 /mi⚡ faster
2nd Half
1:45:4216:07 /mi+21.7%
Positive split — 21.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:38 | 12:45 | 3.11 mi | 39:38 | 12:45 | - | |
Mile 6.55 | 1:26:50 | 13:15 | 3.44 mi | 47:12 | 13:43 | +0:58 | |
Mile 10 | 2:23:42 | 14:22 | 3.45 mi | 56:52 | 16:29 | +2:46 | |
FINISH(13.11 mi) | 3:12:31 | 14:41 | 3.11 mi | 48:49 | 15:42 | -0:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
14:41 /mi
Slowest Pace
16:29 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:26:50
45% of race
Time at Steady Pace
48:49
25% of race
Time at Slower Pace
56:52
30% of race
Average Pace: 14:41 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3204 | 1441 | 285 | 3204 | 1441 | 285 |
| Mile 6.55 | 3.44 mi | 3252-48 | 1485-44 | 298-13 | 3279 | 1503 | 304 |
| Mile 10 | 3.45 mi | 3393-141 | 1579-94 | 313-15 | 3501 | 1655 | 324 |
| FINISH(13.11 mi) | 3.11 mi | 3395-2 | 1581-2 | 311+2 | 3408 | 1603 | 316 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3204
Females
1441
F35-39
285
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3279
Females
1503
F35-39
304
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3501
Females
1655
F35-39
324
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3408
Females
1603
F35-39
316
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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