Rayna Harris

Kensington, CA

Bib: 574 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 7%
Gender (Female)
#0 / 1724
Top 3%
Division (F35-39)
#0 / 334
Top 3%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:11/mi
22:21
↑ 33↓ 51
Mile 6.55
7:07/mi
46:52
↑ 40↓ 63
Mile 10
7:13/mi
1:11:47
↑ 112↓ 56
FINISH· 13.11 mi
6:53/mi
1:33:11
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
46:527:09 /mi+1.2%
2nd Half
46:197:04 /mi✓ faster
Negative split — 1.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:217:113.11 mi22:21
7:11
-
Mile 6.55
46:527:093.44 mi24:32
7:07
-0:04
Mile 10
1:11:477:113.45 mi24:54
7:13
+0:06
FINISH(13.11 mi)
1:33:117:063.11 mi21:24
6:53
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

7:06 /mi

Slowest Pace

7:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:33:11

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi299549299549
Mile 6.553.44 mi287+1253+110-12745210
Mile 103.45 mi271+1652+1102515010
FINISH(13.11 mi)3.11 mi251+2047+510230418

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 8%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

299

Females

54

F35-39

9

5K→Mile 6.55

3.1 - 6.5 mi

Top 8%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

274

Females

52

F35-39

10

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 7%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

251

Females

50

F35-39

10

Mile 10→FINISH

10.0 - 13.1 mi

Top 6%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

230

Females

41

F35-39

8

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management