Ursula Uhlir

Fair Oaks, CA

Bib: 554 F 77

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F75-79)
#0 / 4
Top 50%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:25/mi
41:42
↑ 33↓ 51
Mile 6.55
14:02/mi
1:30:01
↑ 40↓ 63
Mile 10
13:53/mi
2:17:54
↑ 112↓ 56
FINISH· 13.11 mi
12:53/mi
2:57:58
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:30:0113:45 /mi+2.3%
2nd Half
1:27:5813:25 /mi✓ faster
Negative split — 2.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:4213:253.11 mi41:42
13:25
-
Mile 6.55
1:30:0113:453.44 mi48:19
14:02
+0:37
Mile 10
2:17:5413:473.45 mi47:54
13:53
-0:09
FINISH(13.11 mi)
2:57:5813:353.11 mi40:04
12:53
-1:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:53 /mi

Average Pace

13:35 /mi

Slowest Pace

14:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:46

46% of race

Time at Steady Pace

1:36:13

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF75-79Seg. OverallSeg. FemalesSeg. F75-79
5K3.11 mi336615622336615622
Mile 6.553.44 mi3355+111552+102334315442
Mile 103.45 mi3306+491516+362320714602
FINISH(13.11 mi)3.11 mi3220+861475+412289612782

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 94%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3366

Females

1562

F75-79

2

5K→Mile 6.55

3.1 - 6.5 mi

Top 93%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3343

Females

1544

F75-79

2

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 89%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3207

Females

1460

F75-79

2

Mile 10→FINISH

10.0 - 13.1 mi

Top 80%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2896

Females

1278

F75-79

2

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management