Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:02/mi
40:30
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:29/mi
1:20:02
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:51/mi
1:57:28
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:07/mi
2:28:56
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:20:0212:13 /mi+13.9%
2nd Half
1:08:5410:30 /mi✓ faster
Negative split — 13.9% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:30 | 13:02 | 3.11 mi | 40:30 | 13:02 | - | |
Mile 6.55 | 1:20:02 | 12:13 | 3.44 mi | 39:32 | 11:29 | -1:33 | |
Mile 10 | 1:57:28 | 11:45 | 3.45 mi | 37:26 | 10:51 | -0:38 | |
FINISH(13.11 mi) | 2:28:56 | 11:22 | 3.11 mi | 31:28 | 10:07 | -0:44 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:22 /mi
Slowest Pace
13:02 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:08:54
46% of race
Time at Steady Pace
39:32
27% of race
Time at Slower Pace
40:30
27% of race
Average Pace: 11:22 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3271 | 1493 | 311 | 3271 | 1493 | 311 |
| Mile 6.55 | 3.44 mi | 2942+329 | 1273+220 | 270+41 | 2650 | 1088 | 227 |
| Mile 10 | 3.45 mi | 2701+241 | 1119+154 | 241+29 | 2158 | 792 | 162 |
| FINISH(13.11 mi) | 3.11 mi | 2492+209 | 1003+116 | 204+37 | 1811 | 636 | 130 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3271
Females
1493
F30-34
311
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2650
Females
1088
F30-34
227
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2158
Females
792
F30-34
162
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1811
Females
636
F30-34
130
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
