Alexis Knoblock

Fair Oaks, CA

Bib: 521 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 37%
Masters (Masters Female)
#0 / 663
Top 35%
Division (F40-44)
#0 / 249
Top 45%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:56/mi
30:52
↑ 33↓ 51
Mile 6.55
10:27/mi
1:06:50
↑ 40↓ 63
Mile 10
10:14/mi
1:42:06
↑ 112↓ 56
FINISH· 13.11 mi
10:00/mi
2:13:13
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:5010:12 /mi⚖️ balanced
2nd Half
1:06:2310:07 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:529:563.11 mi30:52
9:56
-
Mile 6.55
1:06:5010:123.44 mi35:57
10:27
+0:31
Mile 10
1:42:0610:133.45 mi35:17
10:14
-0:13
FINISH(13.11 mi)
2:13:1310:103.11 mi31:07
10:00
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:10 /mi

Slowest Pace

10:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:16

73% of race

Time at Steady Pace

35:57

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi18266191031826619103
Mile 6.553.44 mi1964-138703-84122-192125782129
Mile 103.45 mi1900+64655+48116+61820621110
FINISH(13.11 mi)3.11 mi1834+66636+19112+41759612107

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1826

Females

619

F40-44

103

5K→Mile 6.55

3.1 - 6.5 mi

Top 59%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2125

Females

782

F40-44

129

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 51%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1820

Females

621

F40-44

110

Mile 10→FINISH

10.0 - 13.1 mi

Top 49%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1759

Females

612

F40-44

107

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management