Kelly Foss

Sacramento, CA

Bib: 505 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 28%
Gender (Female)
#0 / 1724
Top 15%
Division (F35-39)
#0 / 334
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:51
↑ 33↓ 51
Mile 6.55
8:32/mi
56:12
↑ 40↓ 63
Mile 10
8:47/mi
1:26:29
↑ 112↓ 56
FINISH· 13.11 mi
9:03/mi
1:54:38
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:128:35 /mi⚡ faster
2nd Half
58:268:54 /mi+4.0%
Positive split — 4.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:518:393.11 mi26:51
8:39
-
Mile 6.55
56:128:353.44 mi29:21
8:32
-0:07
Mile 10
1:26:298:393.45 mi30:17
8:47
+0:15
FINISH(13.11 mi)
1:54:388:453.11 mi28:09
9:03
+0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

8:45 /mi

Slowest Pace

9:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:29

75% of race

Time at Steady Pace

28:09

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi9482353694823536
Mile 6.553.44 mi925+23226+935+190121734
Mile 103.45 mi911+14221+536-194523140
FINISH(13.11 mi)3.11 mi998-87251-3044-8123135066

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 26%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

948

Females

235

F35-39

36

5K→Mile 6.55

3.1 - 6.5 mi

Top 25%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

901

Females

217

F35-39

34

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 26%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

945

Females

231

F35-39

40

Mile 10→FINISH

10.0 - 13.1 mi

Top 34%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1231

Females

350

F35-39

66

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management