Tracy Alexander

Davis, CA

Bib: 480 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 44%
Gender (Female)
#0 / 1724
Top 30%
Masters (Masters Female)
#0 / 663
Top 28%
Division (F45-49)
#0 / 147
Top 27%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:00/mi
27:58
↑ 33↓ 51
Mile 6.55
9:14/mi
59:46
↑ 40↓ 63
Mile 10
10:16/mi
1:35:11
↑ 112↓ 56
FINISH· 13.11 mi
10:20/mi
2:07:19
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:469:08 /mi⚡ faster
2nd Half
1:07:3410:18 /mi+13.0%
Positive split — 13.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:589:003.11 mi27:58
9:00
-
Mile 6.55
59:469:083.44 mi31:48
9:14
+0:14
Mile 10
1:35:119:313.45 mi35:25
10:16
+1:02
FINISH(13.11 mi)
2:07:199:433.11 mi32:08
10:20
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:43 /mi

Slowest Pace

10:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:46

47% of race

Time at Steady Pace

1:07:33

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi118231925118231925
Mile 6.553.44 mi1306-124368-4932-7137840133
Mile 103.45 mi1494-188453-8537-5183662947
FINISH(13.11 mi)3.11 mi1590-96513-6040-3191369551

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 33%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1182

Females

319

F45-49

25

5K→Mile 6.55

3.1 - 6.5 mi

Top 38%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1378

Females

401

F45-49

33

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 51%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1836

Females

629

F45-49

47

Mile 10→FINISH

10.0 - 13.1 mi

Top 53%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1913

Females

695

F45-49

51

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management