Nikki La

Daly City, CA

Bib: 445 F 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:02/mi
37:23
↑ 33↓ 51
Mile 6.55
12:31/mi
1:20:28
↑ 40↓ 63
Mile 10
13:07/mi
2:05:45
↑ 112↓ 56
FINISH· 13.11 mi
13:07/mi
2:46:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:20:2812:17 /mi⚡ faster
2nd Half
1:26:0313:07 /mi+6.9%
Positive split — 6.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2312:023.11 mi37:23
12:02
-
Mile 6.55
1:20:2812:173.44 mi43:06
12:31
+0:29
Mile 10
2:05:4512:343.45 mi45:16
13:07
+0:36
FINISH(13.11 mi)
2:46:3112:423.11 mi40:46
13:07
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:02 /mi

Average Pace

12:42 /mi

Slowest Pace

13:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:28

48% of race

Time at Steady Pace

1:26:02

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2958128326629581283266
Mile 6.553.44 mi2974-161294-11272-630081315274
Mile 103.45 mi2979-51305-1127230111335280
FINISH(13.11 mi)3.11 mi2972+71306-1278-629601320276

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 82%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2958

Females

1283

F30-34

266

5K→Mile 6.55

3.1 - 6.5 mi

Top 84%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3008

Females

1315

F30-34

274

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 84%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3011

Females

1335

F30-34

280

Mile 10→FINISH

10.0 - 13.1 mi

Top 82%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2960

Females

1320

F30-34

276

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management