Sherrey Isola
Fair Oaks, CA
Bib: 439 F 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:40/mi
33:08
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:10/mi
1:11:36
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:35/mi
1:55:02
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:20/mi
2:39:37
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:11:3610:56 /mi⚡ faster
2nd Half
1:28:0113:25 /mi+22.9%
Positive split — 22.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
Mile 6.55 | 1:11:36 | 10:56 | 3.44 mi | 38:28 | 11:10 | +0:30 | |
Mile 10 | 1:55:02 | 11:30 | 3.45 mi | 43:26 | 12:35 | +1:25 | |
FINISH(13.11 mi) | 2:39:37 | 12:11 | 3.11 mi | 44:35 | 14:20 | +1:45 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:11 /mi
Slowest Pace
14:20 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:11:36
45% of race
Time at Steady Pace
43:26
27% of race
Time at Slower Pace
44:35
28% of race
Average Pace: 12:11 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2277 | 868 | 176 | 2277 | 868 | 176 |
| Mile 6.55 | 3.44 mi | 2397-120 | 939-71 | 193-17 | 2501 | 999 | 206 |
| Mile 10 | 3.45 mi | 2600-203 | 1057-118 | 220-27 | 2851 | 1224 | 258 |
| FINISH(13.11 mi) | 3.11 mi | 2819-219 | 1201-144 | 254-34 | 3232 | 1490 | 310 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2277
Females
868
F30-34
176
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2501
Females
999
F30-34
206
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2851
Females
1224
F30-34
258
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3232
Females
1490
F30-34
310
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
