Nicole Gissell
Ione, CA
Bib: 436 F 47
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 50%Gender (Female)
#0 / 1724
Top 36%Masters (Masters Female)
#0 / 663
Top 34%Division (F45-49)
#0 / 147
Top 32%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:27/mi
29:21
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:46/mi
1:02:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:17/mi
1:38:25
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:52/mi
2:12:12
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:02:579:37 /mi⚡ faster
2nd Half
1:09:1610:34 /mi+10.0%
Positive split — 10.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
Mile 6.55 | 1:02:57 | 9:37 | 3.44 mi | 33:36 | 9:46 | +0:19 | |
Mile 10 | 1:38:25 | 9:51 | 3.45 mi | 35:28 | 10:17 | +0:31 | |
FINISH(13.11 mi) | 2:12:12 | 10:05 | 3.11 mi | 33:47 | 10:52 | +0:35 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:05 /mi
Slowest Pace
10:52 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:38:25
74% of race
Time at Steady Pace
33:47
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1530 | 466 | 40 | 1530 | 466 | 40 |
| Mile 6.55 | 3.44 mi | 1608-78 | 504-38 | 40 | 1703 | 559 | 44 |
| Mile 10 | 3.45 mi | 1680-72 | 552-48 | 43-3 | 1846 | 634 | 48 |
| FINISH(13.11 mi) | 3.11 mi | 1788-108 | 613-61 | 47-4 | 2184 | 837 | 60 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1530
Females
466
F45-49
40
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1703
Females
559
F45-49
44
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1846
Females
634
F45-49
48
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2184
Females
837
F45-49
60
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
