Laura Galloway

Fair Oaks, CA

Bib: 434 F 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:45/mi
39:38
↑ 33↓ 51
Mile 6.55
12:16/mi
1:21:52
↑ 40↓ 63
Mile 10
13:20/mi
2:07:52
↑ 112↓ 56
FINISH· 13.11 mi
12:43/mi
2:47:25
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:21:5212:30 /mi⚡ faster
2nd Half
1:25:3313:03 /mi+4.5%
Positive split — 4.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:3812:453.11 mi39:38
12:45
-
Mile 6.55
1:21:5212:303.44 mi42:14
12:16
-0:29
Mile 10
2:07:5212:473.45 mi46:00
13:20
+1:04
FINISH(13.11 mi)
2:47:2512:463.11 mi39:33
12:43
-0:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:16 /mi

Average Pace

12:46 /mi

Slowest Pace

13:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:01:25

73% of race

Time at Steady Pace

46:00

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3203144028432031440284
Mile 6.553.44 mi3047+1561345+95269+1529171254250
Mile 103.45 mi3041+61342+3268+130671371280
FINISH(13.11 mi)3.11 mi2995+461323+19267+128471250251

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 89%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3203

Females

1440

F35-39

284

5K→Mile 6.55

3.1 - 6.5 mi

Top 81%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2917

Females

1254

F35-39

250

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 85%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3067

Females

1371

F35-39

280

Mile 10→FINISH

10.0 - 13.1 mi

Top 79%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2847

Females

1250

F35-39

251

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management