Michelle Commander
Lincoln, CA
Bib: 422 F 49
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:40/mi
36:13
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
12:44/mi
1:20:03
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
12:21/mi
2:02:39
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:59/mi
2:36:49
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:20:0312:13 /mi+4.1%
2nd Half
1:16:4611:42 /mi✓ faster
Negative split — 4.1% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:40 | 3.11 mi | 36:13 | 11:40 | - | |
Mile 6.55 | 1:20:03 | 12:13 | 3.44 mi | 43:50 | 12:44 | +1:04 | |
Mile 10 | 2:02:39 | 12:16 | 3.45 mi | 42:37 | 12:21 | -0:23 | |
FINISH(13.11 mi) | 2:36:49 | 11:58 | 3.11 mi | 34:09 | 10:59 | -1:22 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:58 /mi
Slowest Pace
12:44 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:10:23
45% of race
Time at Steady Pace
1:26:26
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2814 | 1188 | 92 | 2814 | 1188 | 92 |
| Mile 6.55 | 3.44 mi | 2947-133 | 1278-90 | 101-9 | 3058 | 1350 | 113 |
| Mile 10 | 3.45 mi | 2884+63 | 1232+46 | 92+9 | 2788 | 1181 | 91 |
| FINISH(13.11 mi) | 3.11 mi | 2734+150 | 1150+82 | 89+3 | 2245 | 877 | 63 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2814
Females
1188
F45-49
92
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3058
Females
1350
F45-49
113
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2788
Females
1181
F45-49
91
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2245
Females
877
F45-49
63
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
