Amanda Cowles
Sacramento, CA
Bib: 4130 F 40
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F40-44)
#0 / 249
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:13/mi
41:02
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:50/mi
1:28:41
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
15:24/mi
2:21:50
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
18:21/mi
3:18:52
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:28:4113:32 /mi⚡ faster
2nd Half
1:50:1216:48 /mi+24.2%
Positive split — 24.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:02 | 13:13 | 3.11 mi | 41:02 | 13:13 | - | |
Mile 6.55 | 1:28:41 | 13:32 | 3.44 mi | 47:39 | 13:50 | +0:37 | |
Mile 10 | 2:21:50 | 14:11 | 3.45 mi | 53:08 | 15:24 | +1:34 | |
FINISH(13.11 mi) | 3:18:52 | 15:10 | 3.11 mi | 57:02 | 18:21 | +2:57 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:13 /mi
Average Pace
15:10 /mi
Slowest Pace
18:21 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:28:41
45% of race
Time at Steady Pace
53:08
27% of race
Time at Slower Pace
57:02
29% of race
Average Pace: 15:10 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3318 | 1528 | 226 | 3318 | 1528 | 226 |
| Mile 6.55 | 3.44 mi | 3322-4 | 1530-2 | 223+3 | 3302 | 1516 | 223 |
| Mile 10 | 3.45 mi | 3366-44 | 1557-27 | 230-7 | 3412 | 1590 | 235 |
| FINISH(13.11 mi) | 3.11 mi | 3450-84 | 1620-63 | 239-9 | 3559 | 1698 | 246 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3318
Females
1528
F40-44
226
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3302
Females
1516
F40-44
223
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3412
Females
1590
F40-44
235
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3559
Females
1698
F40-44
246
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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