Thomas Cowles
Sacramento, CA
Bib: 4129 M 39
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 45%Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:25/mi
29:17
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:26/mi
1:01:45
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:01/mi
1:36:18
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:10/mi
2:07:54
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:01:459:26 /mi⚡ faster
2nd Half
1:06:0910:05 /mi+7.2%
Positive split — 7.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:25 | 3.11 mi | 29:17 | 9:25 | - | |
Mile 6.55 | 1:01:45 | 9:26 | 3.44 mi | 32:28 | 9:26 | +0:01 | |
Mile 10 | 1:36:18 | 9:38 | 3.45 mi | 34:33 | 10:01 | +0:35 | |
FINISH(13.11 mi) | 2:07:54 | 9:45 | 3.11 mi | 31:36 | 10:10 | +0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:45 /mi
Slowest Pace
10:10 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:01:45
48% of race
Time at Steady Pace
1:06:09
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1510 | 1052 | 205 | 1510 | 1052 | 205 |
| Mile 6.55 | 3.44 mi | 1495+15 | 1043+9 | 204+1 | 1505 | 1050 | 207 |
| Mile 10 | 3.45 mi | 1552-57 | 1066-23 | 213-9 | 1705 | 1142 | 234 |
| FINISH(13.11 mi) | 3.11 mi | 1617-65 | 1086-20 | 215-2 | 1836 | 1180 | 235 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1510
Males
1052
M35-39
205
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1505
Males
1050
M35-39
207
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1705
Males
1142
M35-39
234
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1836
Males
1180
M35-39
235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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