Paramjit Grewal
Sacramento, CA
Bib: 4125 M 75
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 43%Gender (Male)
#0 / 1863
Division (M75-79)
#0 / 9
Top 11%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:42/mi
30:08
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:32/mi
1:02:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:38/mi
1:36:12
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:40/mi
2:06:15
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:02:579:37 /mi⚖️ balanced
2nd Half
1:03:189:39 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
Mile 6.55 | 1:02:57 | 9:37 | 3.44 mi | 32:49 | 9:32 | -0:10 | |
Mile 10 | 1:36:12 | 9:37 | 3.45 mi | 33:15 | 9:38 | +0:06 | |
FINISH(13.11 mi) | 2:06:15 | 9:38 | 3.11 mi | 30:03 | 9:40 | +0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:38 /mi
Slowest Pace
9:42 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:06:15
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1684 | 1139 | 1 | 1684 | 1139 | 1 |
| Mile 6.55 | 3.44 mi | 1605+79 | 1102+37 | 1 | 1571 | 1076 | 1 |
| Mile 10 | 3.45 mi | 1545+60 | 1063+39 | 1 | 1488 | 1026 | 1 |
| FINISH(13.11 mi) | 3.11 mi | 1540+5 | 1049+14 | 1 | 1573 | 1042 | 1 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1684
Males
1139
M75-79
1
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1571
Males
1076
M75-79
1
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1488
Males
1026
M75-79
1
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1573
Males
1042
M75-79
1
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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