Nichole Torgerson

West sacramento, CA

Bib: 4123 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Top 50%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:03/mi
34:21
↑ 33↓ 51
Mile 6.55
10:45/mi
1:11:23
↑ 40↓ 63
Mile 10
11:29/mi
1:51:00
↑ 112↓ 56
FINISH· 13.11 mi
11:15/mi
2:25:59
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:11:2310:54 /mi⚡ faster
2nd Half
1:14:3711:23 /mi+4.5%
Positive split — 4.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2111:033.11 mi34:21
11:03
-
Mile 6.55
1:11:2310:543.44 mi37:02
10:45
-0:18
Mile 10
1:51:0011:063.45 mi39:37
11:29
+0:44
FINISH(13.11 mi)
2:25:5911:083.11 mi35:00
11:15
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

11:08 /mi

Slowest Pace

11:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:46:22

73% of race

Time at Steady Pace

39:37

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi248598881248598881
Mile 6.553.44 mi2378+107924+6473+8229387969
Mile 103.45 mi2403-25947-2372+1247898172
FINISH(13.11 mi)3.11 mi2384+19935+1273-1236995373

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2485

Females

988

F45-49

81

5K→Mile 6.55

3.1 - 6.5 mi

Top 64%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2293

Females

879

F45-49

69

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 69%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2478

Females

981

F45-49

72

Mile 10→FINISH

10.0 - 13.1 mi

Top 66%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2369

Females

953

F45-49

73

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management