Lanze Nunez
Elk Grove, CA
Bib: 4078 M 45
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:23/mi
32:15
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:29/mi
1:04:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:08/mi
1:39:53
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:45/mi
2:25:44
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:04:549:54 /mi⚡ faster
2nd Half
1:20:5112:20 /mi+24.6%
Positive split — 24.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
Mile 6.55 | 1:04:54 | 9:54 | 3.44 mi | 32:39 | 9:29 | -0:54 | |
Mile 10 | 1:39:53 | 9:59 | 3.45 mi | 34:59 | 10:08 | +0:39 | |
FINISH(13.11 mi) | 2:25:44 | 11:07 | 3.11 mi | 45:52 | 14:45 | +4:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:07 /mi
Slowest Pace
14:45 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:39:53
69% of race
Time at Slower Pace
45:52
31% of race
Average Pace: 11:07 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2101 | 1321 | 126 | 2101 | 1321 | 126 |
| Mile 6.55 | 3.44 mi | 1798+303 | 1190+131 | 109+17 | 1547 | 1067 | 91 |
| Mile 10 | 3.45 mi | 1756+42 | 1170+20 | 101+8 | 1780 | 1179 | 101 |
| FINISH(13.11 mi) | 3.11 mi | 2373-617 | 1440-270 | 134-33 | 3302 | 1761 | 170 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2101
Males
1321
M45-49
126
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1547
Males
1067
M45-49
91
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1780
Males
1179
M45-49
101
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3302
Males
1761
M45-49
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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